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வால்நட் நன்மைகள் ஊறவைத்த வால்நட் சாப்பிடுவதால் கிடைக்கும் நன்மைகள்

• பற்கள் மற்றும் எலும்புகளை வலிமையாக்கும்.
• எடையைக் கட்டுப்படுத்த உதவுகிறது.
• உடலில் இரத்த சர்க்கரை அளவு கட்டுக்குள் வைக்கும்.
• நினைவாற்றலை அதிகரிக்க உதவுகிறது.

Walnuts are a nutrient-dense dry fruit known for their numerous health benefits:

1. **Rich in Omega-3 Fatty Acids**: Walnuts are an excellent plant-based source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels.

2. **Antioxidant Powerhouse**: They contain high levels of antioxidants, including polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.

3. **Heart Health**: Regular consumption of walnuts can improve blood vessel function and lower blood pressure, contributing to cardiovascular health.

4. **Brain Health**: The nutrients in walnuts, such as vitamin E, folate, and polyphenols, may support cognitive function and protect against age-related cognitive decline.

5. **Weight Management**: Despite being calorie-dense, walnuts can aid in weight management by promoting satiety and reducing overall calorie intake.

6. **Gut Health**: Walnuts promote a healthy gut microbiota, which can enhance digestion and overall health.

Incorporating a handful of walnuts into your diet can provide these benefits and contribute to overall well-being.